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For posture correctors to be effective, all of the experts we spoke to stressed the importance of using them as a tool to help train your body — not a crutch that will do the work for you.
Poor posture significantly contributes to back pain by putting stress on the muscles, joints, and discs in the spine. So, can posture correctors be an effective tool in helping you stand up ...
Good posture has long been touted as a way to prevent back pain. But what if it isn’t?
The scientific evidence for the effectiveness of postural correctors is limited, and possibly even biased, since some postural corrector manufacturers fund the research. [1] It is known that some devices can even do harm to the user. [2] And there is little evidence linking back pain with slouching or bad posture. [3]
To prevent or correct RSP, individuals should maintain good posture when performing daily tasks, and take frequent breaks when necessary. Regular exercise is also useful in strengthening the upper back and neck muscles. Postural alignment, pain and discomfort will be reduced to improve our overall health and wellbeing.
“Posture correctors are, for the most part, wearable devices that provide a supportive and corrective structure to your posture in order to align your spine and, ideally, build mind-muscle ...
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