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2. Swimming injuries - Wikipedia

   en.wikipedia.org/wiki/Swimming_injuries

   In order to prevent the development of knee pain and inflammation of the knee muscles it is recommended that swimmers use a well-designed strength and stretching program, warm up adequately, use the correct breaststroke kick technique, gradually build up the distance of breaststroke swimming and a balanced training program that focuses on not ...

3. Aquatic therapy - Wikipedia

   en.wikipedia.org/wiki/Aquatic_therapy

   The temperature changes, increase in systolic blood pressure to extremities, and overall increase in ambulation are factors which help immersion to alleviate pain. Aquatic Therapy helps with pain and stiffness, but can also improve quality of life, tone the muscles in the body, and can help with movement in the knees and hips.

4. Delayed onset muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

   Counterintuitively, continued exercise may temporarily suppress the soreness. Exercise increases pain thresholds and pain tolerance. This effect, called exercise-induced analgesia, is known to occur in endurance training (running, cycling, swimming), but little is known about whether it also occurs in resistance training. There are claims in ...

5. Swimming - Wikipedia

   en.wikipedia.org/wiki/Swimming

   Swimming requires endurance, skill, and efficient techniques to maximize speed and minimize energy consumption. [1] Swimming is a popular activity and competitive sport where certain techniques are deployed to move through water. It offers numerous health benefits, such as strengthened cardiovascular health, muscle strength, and increased ...

6. A Physical Therapist Shares Glute Stretches to Relieve Tightness

   www.aol.com/physical-therapist-shares-glute...

   They can also mitigate lower back and pelvic pain, and they can help prevent soreness after exercise, she adds. Below, she outlines the three main glute muscles and how they work.

7. Back pain - Wikipedia

   en.wikipedia.org/wiki/Back_pain

   The pain may be characterized as a dull ache, shooting or piercing pain or a burning sensation. Discomfort can radiate to the arms and hands as well as the legs or feet, [3] and may include numbness [1] or weakness in the legs and arms. The majority of back pain is nonspecific and idiopathic.

8. Bring the pain: Olympic swimming begins with grueling 400 IM

   www.aol.com/news/bring-pain-olympic-swimming...

   Chase Kalisz knows what’s coming: Pain, and lots of it in the 400-meter individual medley that gets swimming underway at the Tokyo Olympics. “I’ve had races where I was never really nervous ...

9. Sidestroke - Wikipedia

   en.wikipedia.org/wiki/Sidestroke

   In ordinary swimming on the right side, the left arm moves gently in the water, almost at rest. [3] Then, when the used arm becomes tired, the swimmer turns on the other side, and the left arm works while the right arm rests. [3] The legs move in opposite directions with legs bent, and straighten as they come together.