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2. 8 Ways to Stay Hydrated If You Hate Drinking Water - AOL

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   That way, you can make drinking water first thing in the morning a habit. It’s also helpful to keep pitchers of water on your kitchen counter and in other high-traffic areas. Play with temperature

3. Wait, Does Coffee Count Toward My Hydration Goals? Here's ...

   www.aol.com/lifestyle/wait-does-coffee-count...

   With that in mind, there are ways to stay hydrated beyond drinking water in its purest form. Not all water sources are liquid. "Besides water alone, ...

4. How to Actually Stay Hydrated - AOL

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   Read More: 8 Ways to Stay Hydrated If You Hate Drinking Water. In lieu of an RDA, the National Institutes of Health’s Food and Nutrition Board has established an Adequate Intake (AI) for fluid ...

5. The Best Way to Stay Hydrated All Day Long, According to a ...

   www.aol.com/1-way-stay-hydrated-day-003002137.html

   An easy way to quickly get dehydrated is by not drinking enough fluids on a physically active day. When you wake up, a glass of water should be a priority, according to Love.

6. The top foods to keep you hydrated, according to a dietitian

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   Stay hydrated and hit daily water intake by eating hydrating foods. Add these 16 water-rich fruits and veggies to increase your hydration. ... The most obvious way to boost hydration is to drink ...

7. 13 Most Hydrating Foods to Eat On a Hot Summer Day - AOL

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   Sure, you need water to stay hydrated. But you can also meet your daily intake goals by consuming these delicious foods, including many fruits and vegetables. 13 Most Hydrating Foods to Eat On a ...