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The beetroot (British English) or beet (North American English) is the taproot portion of a Beta vulgaris subsp. vulgaris plant in the Conditiva Group. [1] The plant is a root vegetable also known as the table beet, garden beet, dinner beet, or else categorized by color: red beet or golden beet.
Beets. What makes beets unique is the amount of nitrates they contain. ... Watercress contains plenty of vitamin K, vitamin C, vitamin A and calcium, despite being low in calories. It also is high ...
[2] [4] Plants do not need cobalamin and carry out the reactions with enzymes that are not dependent on it. [5] Vitamin B 12 is the most chemically complex of all vitamins, [6] and for humans the only vitamin that must be sourced from animal-derived foods or supplements. [2] [7] Only some archaea and bacteria can synthesize vitamin B 12. [8]
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Beets are often overlooked, but this vegetable "provides a rich source of dietary fiber, vitamins (especially vitamin C and folate), minerals (such as potassium and manganese), and antioxidants ...
yellow pigments . Canthaxanthin paprika, mushrooms, crustaceans, fish and eggs.; β-Cryptoxanthin to vitamin A mango, tangerine, orange, papaya, peaches, avocado, pea ...
The health benefits of beets. Not only are beets packed with fiber, but they also contain calcium, vitamin C, iron, potassium and magnesium. On top of that, they contain two special inflammation ...
The deep red color of beets, bougainvillea, amaranth, and many cacti results from the presence of betalain pigments. [2] The particular shades of red to purple are distinctive and unlike that of anthocyanin pigments found in most plants. There are two categories of betalains: [3] Betacyanins include the reddish to violet betalain pigments.
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