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2. Vitamin B12 Is a Power Nutrient. Here's How to Know If ... - AOL

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   “Vitamin B12 requirements are low because we can store up to 2,500 micrograms in the liver,” says Ryan D. Andrews, R.D., C.S.C.S., principal nutritionist at Precision Nutrition. So target just ...

3. Vitamin B12 - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B12

   "B12" and "Cbl" redirect here. For other uses of B12, see B12 (disambiguation). For the musical group, see Carbon Based Lifeforms. Pharmaceutical compound Vitamin B12 General skeletal formula of cobalamins Stick model of cyanocobalamin (R = CN) based on the crystal structure Clinical data Other names Vitamin B12, vitamin B-12, cobalamin AHFS / Drugs.com Monograph MedlinePlus a605007 License ...

4. Beetroot - Wikipedia

   en.wikipedia.org/wiki/Beetroot

   The beetroot (British English) or beet (North American English) is the taproot portion of a Beta vulgaris subsp. vulgaris plant in the Conditiva Group. [1] The plant is a root vegetable also known as the table beet, garden beet, dinner beet, or else categorized by color: red beet or golden beet. It is also a leaf vegetable called beet greens ...

5. How vitamin B12 could give you an energy boost - AOL

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   Other ways to get extra B12. A prescription form of vitamin B12 can be given as an injection, notes the NIH—typically for people with deficiencies who also have problems absorbing vitamin B12 as ...

6. A top nutrition scientist and gut health expert shares the ...

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   Spector takes vitamin B12 because he mostly eats plant-based. Spector eats a mostly plant-based diet, so he takes a B12 supplement most days. He skips it on the one or two days a month he eats ...

7. List of food additives - Wikipedia

   en.wikipedia.org/wiki/List_of_food_additives

   May have value for fighting dental cavities. [2] Cassia – Catechu extract – Celery salt – Celery seed – Wheat germ oil – used as a food supplement, and for its "grainy" flavor. Also used medicinally. Highly unstable. Chalk – color (white), anticaking agent, stabiliser; Chervil (Anthriscus cerefolium) – Chicory –

8. 25 Healthiest Costco Foods To Start the Year off Right - AOL

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   Love Organic Cooked Beets. Love Beets. Per serving: 45 calories, 0 g fat (0 g saturated fat), ... These seaweed snacks are healthy and rich in minerals like calcium, vitamin A, vitamin C, and B12 ...

9. Beta vulgaris - Wikipedia

   en.wikipedia.org/wiki/Beta_vulgaris

   The roots and leaves of the beet have been used in traditional medicine to treat a wide variety of ailments. [23] Ancient Romans used beetroot as a treatment for fevers and constipation, amongst other ailments. Apicius in De re coquinaria gives five recipes for soups to be given as a laxative, three of which feature the root of beet. [25]