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2. Ashwagandha is going viral for benefits for sleep, stress and ...

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   Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...

3. Ashwagandha supplements claim to lower your cortisol and ...

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   Ashwagandha can impact thyroid hormones and immune function, so checking with a health care provider first is always wise, especially if you have underlying health concerns.”

4. Does ashwagandha really help with sleep? Here are the ... - AOL

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   Martin, however, does not recommend taking ashwagandha or any other supplements, like melatonin, for sleep issues. Instead, she says, people struggling with sleep should take steps to get their ...

5. List of herbs with known adverse effects - Wikipedia

   en.wikipedia.org/wiki/List_of_herbs_with_known...

   "Sedation, inability to complete tasks, mental depression, nasal congestion, increased gastric secretion and mild diarrhea" [3] Safrole: Sassafras albidum: Liver damage [3] Saw palmetto: Serenoa repens "rare and mild gastrointestinal upset, headaches, diarrhea, gynecomastia, paroxysmal atrial fibrillation, ventricular rupture and death in one ...

6. Health effects of coffee - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_coffee

   The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.

7. I Took Ashwagandha Every Day for 3 Months and Now I’m ... - AOL

   www.aol.com/took-ashwagandha-every-day-3...

   If you're spooked by all that horse sweat talk, try these cherry-flavored gummies that feature a mood boosting L-Theanine blend with stress-reducing ashwagandha root and leaf extract.

8. Caffeine-induced sleep disorder - Wikipedia

   en.wikipedia.org/wiki/Caffeine-induced_sleep...

   Even doses of caffeine relating to just one cup of coffee can increase sleep latency and decrease the quality of sleep especially in non-REM deep sleep. A dose of caffeine taken in the morning can have these effects the following night, so one of the main practices of sleep hygiene a person can do is to cease the consumption of caffeine. [14]

9. Whacky or worth It: Is Ashwagandha Good at Calming Your ... - AOL

   www.aol.com/news/whacky-worth-ashwagandha-good...

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