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2. 21 Easy Dinner Recipes to Help Lower Cholesterol

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   Bulgur, also called cracked wheat, is a quick-cooking whole grain. View Recipe. Black Bean Fajita Skillet. ... View Recipe. Black Bean-Quinoa Bowl. Photography: Carson Downing, Food Stylist: Holly ...

3. 16 High-Protein Casseroles for the Mediterranean Diet

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   View Recipe. Chicken, Quinoa & Sweet Potato Casserole. This protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but ...

4. 20 Mediterranean Diet Dinner Casseroles

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   View Recipe. Cheesy Black Bean & Quinoa Skillet Casserole. Rachel Marek. This Southwestern-inspired one-skillet casserole is stuffed with quinoa and plenty of fresh vegetables. Sharp Cheddar ...

5. 13 Vegetarian Mediterranean Diet Recipes That'll Have Dinner ...

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   Black Bean-Quinoa Bowl Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus ...

6. 12 High-Fiber Mediterranean Diet Recipes You Can Make ... - AOL

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   Black Bean-Quinoa Bowl Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus ...

7. 15 Easy One-Skillet Dinners for When You’ve Eaten Too ... - AOL

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   These anti-inflammatory skillet dinner recipes, like pasta and gnocchi, can help ease symptoms of eating too much sugar. ... Serve with quinoa or brown rice. View Recipe. Black Bean Fajita Skillet.

8. Quinoa - Wikipedia

   en.wikipedia.org/wiki/Quinoa

   The fruits (seeds) are about 2 mm (1 ⁄ 16 in) in diameter and of various colors — from white to red or black, depending on the cultivar. [25] In regards to the "newly" developed salinity resistance of C. quinoa, some studies have concluded that accumulation of organic osmolytes plays a dual role for the species. They provide osmotic ...

9. You Just Got a Slow Cooker—Here Are 16 Heart-Healthy Recipes ...

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   This slow-cooker chicken Marsala recipe gets its full flavor from plenty of mushrooms and fragrant shallots. Whole-wheat pasta soaks up the rich sauce. Round it out with a simple green salad for a ...