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One cup of whole, raw cranberries contains: Calories: 46. Protein: 0.5 g. Fat: 0 g. Carbohydrates: 12 g. ... What is the best way to eat cranberries? Cranberries can be eaten raw, but they’re ...
Per the U.S. Department of Agriculture's Food Database, a cup of raw cranberries contains 14 milligrams of vitamin C. That's about a sixth of the daily recommended amount for men, ...
Per the US Department of Agriculture's Food Database, a cup of raw cranberries contains 14 milligrams of vitamin C. That's about a sixth of the daily recommended amount for men, ...
Raw cranberries are 87% water, 12% carbohydrates, and contain negligible protein and fat (table). In a 100 gram reference amount, raw cranberries supply 46 calories and moderate levels of vitamin C, dietary fiber, and the essential dietary mineral manganese, each with more than 10% of its Daily Value. Other micronutrients have low content (table).
According to an analysis by the US Department of Agriculture, dried cranberries are 16% water, 83% carbohydrates, 1% fat, and contain no protein. [6] A 100 g reference amount of dried cranberries supplies 308 calories, with a moderate content of vitamin E (14% of the Daily Value), and otherwise a low or absent content of micronutrients (table). [6]
Americans eat nearly 400 million pounds of cranberries each year, according to a 2019 report by the Agricultural Marketing Resource Center. Each person in the United States eats about 2.3 pounds ...
Cranberry juice is 86% water, 11% carbohydrates, and less than 1% fat or protein (table). A cup of standard cranberry juice, amounting to 248 grams or 8 ounces, provides 107 calories and contains vitamin C as an ingredient to preserve freshness, with other micronutrients that may be added during manufacturing. [7]
Less than 5% of cranberries are consumed raw, but they’re perfectly safe to eat freshly washed and uncooked. Find out how to prepare these ruby red fruits.