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  2. Can you eat cranberries raw? What health experts want ... - AOL

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    If you can handle the taste of raw cranberries, they do contain slightly more vitamin C than their cooked counterparts. Per the U.S. Department of Agriculture's Food Database , a cup of raw ...

  3. Experts Share Surprising Health Benefits of Cranberries - AOL

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    Health benefits of cranberries. Cranberries have been used in home remedies for years, from plaque-fighting and skin moisturizing, to anti-itch solutions and urinary tract infection support ...

  4. Should You Eat Cranberries? The Benefits, Nutrition, and More

    www.aol.com/lifestyle/eat-cranberries-benefits...

    Americans eat nearly 400 million pounds of cranberries each year, according to a 2019 report by the Agricultural Marketing Resource Center. Each person in the United States eats about 2.3 pounds ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. 30 Different Types of Berries (and Why You Should Be Eating ...

    www.aol.com/lifestyle/30-different-types-berries...

    Health benefits: Cranberries are rich in antioxidants and have anti ... 5-Ingredient Red-Wine Cranberry Sauce, Baked Brie with Cranberries ... The Wonder Oven is my go-to kitchen appliance for ...

  7. Dried fruit - Wikipedia

    en.wikipedia.org/wiki/Dried_fruit

    Traditional dried fruits such as raisins, figs, dates, apricots, and apples have been a staple of Mediterranean diets for millennia. This is due partly to their early cultivation in the Middle Eastern region known as the Fertile Crescent, made up of parts of modern Iran, Iraq, southwest Turkey, Syria, Lebanon, Palestine, Israel, and northern Egypt.

  8. What is the No. 1 healthiest fall food? A dietitian's top choice

    www.aol.com/no-1-healthiest-fall-food-180041791.html

    These white starchy root veggies are full of nutrients, like fiber, potassium and vitamins C and E. Puree parsnips into a sweet mash, roast them in the oven, or add them to baked goods (hello ...

  9. 26 Thanksgiving side dishes ranked from healthiest to ... - AOL

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    10 healthiest Thanksgiving side dishes. 1. Roasted Brussels sprouts. 2. Butternut squash soup. 3. Awesome sausage, apple, and cranberry stuffing. 4. Simple roasted butternut squash