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2. 20 Therapist-Approved Journal Prompts for Mental Health - AOL

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   Self-reflection journal prompts. A journal that you use for self-reflection can help you recognize your behavior patterns. “It helps to ground people with the body-mind connection,” says Tarry ...

3. 150 Journaling Prompts for Self-Discovery in the New Year - AOL

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   By writing every day, you may just journal your way to a few casual epiphanies.

4. Journaling Is Packed With Health Benefits, so Get Started ...

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   Lighter Side. Medicare. new

5. Reflective writing - Wikipedia

   en.wikipedia.org/wiki/Reflective_writing

   Self-reflection exercises to explore emotions and behaviors. Journaling prompts designed for self-exploration. Writing rituals that enhance emotional awareness. Exploring life challenges through structured writing. Mindfulness techniques integrated into writing practices. Positive affirmations and goal-setting through writing.

6. Schema therapy - Wikipedia

   en.wikipedia.org/wiki/Schema_Therapy

   In schema therapy, a schema specifically refers to an early maladaptive schema, defined as a pervasive self-defeating or dysfunctional theme or pattern of memories, emotions, and physical sensations, developed during childhood or adolescence and elaborated throughout one's lifetime. [4]

7. Journal therapy - Wikipedia

   en.wikipedia.org/wiki/Journal_therapy

   Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...

8. Therapist-Suggested Journaling Prompts for Better Mental ...

   www.aol.com/therapist-suggested-journaling...

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9. Self-handicapping - Wikipedia

   en.wikipedia.org/wiki/Self-handicapping

   An example of self-handicapping is the student who spends the night before an important exam partying rather than studying. The student fears failing his exam and appearing incapable. In partying the night before the exam the student has engaged in self-defeating behavior and increased the likelihood of poor exam performance.