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Vaginal Health: “A trial that gave vitamin D supplementation to post-menopausal women found that it improved symptoms like dryness and pH issues,” Tang says. That’s because vitamin D helps ...
The U.S. Preventive Services Task Force released a draft recommendation advising against using vitamin D to prevent falls and fractures in people over 60. Pharmacist Katy Dubinsky weighs in.
The finding was an update from a 2018 recommendation that postmenopausal women should not supplement with 400 units or less of vitamin D and 1,000 milligrams or less of calcium for the primary ...
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A review that considered berberine’s effects on heart health found some studies supporting this claim, but due to the high risk of bias, the researchers recommended more clinical trials be ...
Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...
Top Gifting Categories for Women in Their 70s. ... Tons of glowing reviews. Machine washable ... Get some last-minute shopping done at the Kate Spade Outlet sale — up to 70% off plus an extra 25 ...
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