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Cruciferous vegetables like broccoli and Brussels sprouts may be ... have cancer-fighting powers. ... linked to a lower risk of getting and dying from cancer. Dried fruit without added sugars may ...
Broccoli has also gained significant attention in the field of cancer research due to its potential anti-cancer properties. "This is because broccoli contains glucosinolates, which can be ...
Along with cabbage, Brussels sprouts and cauliflower, broccoli is rich in phenethyl isothiocyanate, or PEITC, which 2016 research in Molecular Nutrition & Food Research suggests reduces men's risk ...
3,3′-Diindolylmethane (DIM) is a compound derived from the digestion of indole-3-carbinol, found in cruciferous vegetables, such as broccoli, Brussels sprouts, cabbage and kale. [1] It and its parent compound – indole-3-carbinol – are under laboratory research to determine their possible biological properties, particularly in anti-cancer ...
Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
Broccoli sprouts are available in health foods stores and some grocery stores in most of the developed world and other countries. Broccoli seeds are available for home growing. One can sprout broccoli seeds using a jar [4] or a commercial sprouting kit. Broccoli sprout powders and capsules are also available.
This cruciferous veggie is loaded with cancer-fighting compounds. In particular, the sulforaphane in broccoli has been shown to help prevent prostate, breast, colon, skin, bladder and oral cancers.
Broccoli sprouts are rich in antioxidants, so they are being studied for their potential to combat inflammation and insulin resistance. Healthy broccoli recipes Get inspired to add more green to ...