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2. 10 Full-Body Strength Exercises To Sculpt Your Core & Slim ...

   www.aol.com/10-full-body-strength-exercises...

   A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core. ... People Swear By the '3-2-1' Method for a Slim Waist: 'Helped Me Lose ...

3. 7 Exercises To Slim Down a Thick Waistline in 30 Days - AOL

   www.aol.com/lifestyle/7-exercises-slim-down...

   A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

4. People Swear By the ‘3-2-1’ Method for a Slim Waist: ‘Helped ...

   www.aol.com/lifestyle/people-swear-3-2-1...

   Ryan wrote, "'How can I slim my waist while working on my glutes?' 3-2-1 method." Her weekly split is slightly different and focuses on three lower-body sessions, two upper-body sessions, and one ...

5. Waist - Wikipedia

   en.wikipedia.org/wiki/Waist

   Variables such as posture significantly influence the measurement of the waist, and therefore any measurements for a group need to maintain a constant posture between the subjects. [6] Waist size (waist circumference) is an indicator of abdominal obesity and is one of the criteria for diagnosing the metabolic syndrome. Excess abdominal fat is a ...

6. Thin ideal - Wikipedia

   en.wikipedia.org/wiki/Thin_ideal

   The common perception of this ideal is a woman who possesses a slender, feminine physique with a small waist and little body fat. [1] The size that the thin ideal woman should be is decreasing while the rate of female obesity is simultaneously increasing, making this iconic body difficult for women to maintain. [ 2 ]

7. Female body shape - Wikipedia

   en.wikipedia.org/wiki/Female_body_shape

   These factors result in women's waist–hip ratio (WHR) being lower than for males, although males tend to have a greater upper-body to waist–hip ratio (WHR) giving them a V shape look because of their greater muscle mass (e.g., they generally have much larger, more muscular and broader shoulders, pectoral muscles, teres major muscles and ...