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2. People Swear By the ‘3-2-1’ Method for a Slim Waist: ‘Helped ...

   www.aol.com/lifestyle/people-swear-3-2-1...

   Ryan wrote, "'How can I slim my waist while working on my glutes?' 3-2-1 method." Her weekly split is slightly different and focuses on three lower-body sessions, two upper-body sessions, and one ...

3. The Best Exercise Plan if You Want To Get a Smaller Waist ...

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   Lighter Side. Medicare. new

4. 15 Waist-Slimming Exercises for a Smaller Waist - AOL

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   Neutral grip dumbbell bent over rows. Bent over rows are a great back exercise that can help build that hourglass shape to mirror a slimmer waist. Begin with feet shoulder-width apart. Add a ...

5. Waist - Wikipedia

   en.wikipedia.org/wiki/Waist

   Variables such as posture significantly influence the measurement of the waist, and therefore any measurements for a group need to maintain a constant posture between the subjects. [6] Waist size (waist circumference) is an indicator of abdominal obesity and is one of the criteria for diagnosing the metabolic syndrome. Excess abdominal fat is a ...

6. Hourglass figure - Wikipedia

   en.wikipedia.org/wiki/Hourglass_figure

   Hourglass body shapes have a wide bust, a narrow waist, and wide hips with a similar measurement to that of the bust. This body shape is named for its resemblance to that of an hourglass , where the upper and lower half are wide and roughly equal while the middle is narrow in circumference, making the overall shape wide-narrow-wide.

7. Thin ideal - Wikipedia

   en.wikipedia.org/wiki/Thin_ideal

   The common perception of this ideal is a woman who possesses a slender, feminine physique with a small waist and little body fat. [1] The size that the thin ideal woman should be is decreasing while the rate of female obesity is simultaneously increasing, making this iconic body difficult for women to maintain. [2]