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2. Yes, You Can Lose Weight By Walking, But Experts Say ... - AOL

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   Doing lunges before a walk can also help, he says. "Performing a set of 10 walking lunges every so often can help you build stronger legs, and gain muscle mass," says Wickham. "Gaining lean muscle ...

3. What Experts Want You to Know About the Benefits of Walking - AOL

   www.aol.com/lifestyle/walking-help-lose-weight...

   Walking can also help keep your bones strong and healthy, reducing your risk for bone loss later in life. ... Plus, walking can help you believe in yourself and your health goals.

4. Can Walking Really Keep You Fit? We Tapped Experts for ... - AOL

   www.aol.com/walking-really-keep-fit-tapped...

   “Walking 10,000 steps can be a great marker, but you want to make a goal that is good for you,” says Felton. “Are you currently walking only 1,000 steps all day and need a more realistic goal?

5. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   All The Gear You Need To Get Your Walking Mileage Up. Charge 6. Awarded the best overall fitness tracker by WH this year, the Fitbit Charge 6 can help you track even more than your daily steps. It ...

6. Study Shows That Walking Can Help You Live Longer - AOL

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   Supports strong bones and muscle health. Lowers blood pressure. You could live longer. How to get more out of walking. These easy expert-backed tricks can help you make the most of walking your ...

7. Can walking really help you lose weight? Experts weigh in - AOL

   www.aol.com/walking-really-help-lose-weight...

   However, walking can help you to make diet changes. Just a 15-minute walk can reduce cravings for sugary snacks, such as chocolate, and therefore decrease the amount of sugar that walkers eat ...

8. Why is walking so good for you? Here's what studies show. - AOL

   www.aol.com/lifestyle/why-walking-good-heres...

   But something as simple as walking can help you reach those exercise goals. “Walking can be one of the best ways to achieve this daily exercise,” says Lee. It doesn’t require any special ...

9. Trainers Share Exactly How A Walking Routine Can Help You ...

   www.aol.com/combine-walk-short-bursts-jogging...

   Doing lunges before a walk can also help, he says. "Performing a set of 10 walking lunges every so often can help you build stronger legs, and gain muscle mass," says Wickham. "Gaining lean muscle ...