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Good source of healthy fats. Peanut butter is a good source of monounsaturated fatty acids and omega-6 fatty acids. ... Fat: 14 g (Saturated Fat: 2 g) Sodium: 0 mg Carbs: 7 g (Fiber: 2 g, Sugar: 2 g)
The recommended serving size for a meal or a snack of peanut butter is about two tablespoons, which contains about 190 calories and about 3.5 grams of saturated fats, or 16% of the daily ...
And because of the natural fat content of peanuts, roughly 65-75 percent of the calories of peanut butter are in the form of fat. But the fat content of peanut butter is not necessarily something ...
Peanut butter is a food paste or spread made from ground, ... Both crunchy and smooth peanut butter are sources of saturated and monounsaturated fats ...
A saturated fat is a type of fat in which the fatty acid chains have all single bonds between the carbon atoms. ... cheese and butter. [5] ... Peanut oil [12] 17: 46: 32
(Two tablespoons of peanut butter have about 2.8 grams of saturated fat and 10.2 grams of monounsaturated fat while two tablespoons of almond butter have about 1.4 grams of saturated fat and 11.5 ...
You'll save 80 calories and 6g of total fat, including 3g of saturated fat, per serving by preparing with Reduced Fat NILLA Wafers, JELL-O Fat Free Sugar Free Puddings, fat-free milk, PHILADELPHIA Neufchatel Cheese, reduced-fat peanut butter and COOL WHIP LITE Whipped Topping.
Peanut butter and almond butter are also both great sources of healthy fats. Because peanuts and almonds are plant-based foods, they do not contain any cholesterol, Largeman-Roth said.