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2. A Dietitian's 5-Day ‘Clean Eating’ Plan to Melt Belly Fat

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   This meal is perfect for anyone looking to lose weight while still enjoying delicious food. RELATED: The Best Mediterranean Diet-Inspired Meal Plan for Weight Loss Day 3

3. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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   Give yourself enough time to make the roasted vegetables called for in the recipe—or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare.

4. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats. ... balanced meal made entirely on one sheet pan ...

5. 25 Best Meals To Melt Belly Fat - AOL

   www.aol.com/lifestyle/25-best-meals-melt-belly...

   For some inspiration about healthy meals that meet one or more of these qualities, we've gathered 25 belly fat-burning recipes that you can try today. Read on, then check out the 25 Best-Ever Fat ...

6. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

7. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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   Meal-Prep Tip: Reserve 2 servings Slow-Cooker Buffalo Chicken Chili to have for lunch on days 21 & 22. Daily Totals: 1,507 calories, 42g fat, 93g protein, 190g carbohydrate, 37g fiber, 1,811mg sodium.

8. South Beach Diet - Wikipedia

   en.wikipedia.org/wiki/South_Beach_Diet

   I recommend skipping the restrictive Phase One meal plans and instead follow the more balanced Phase Two diet. The simple 20-minute-a-day exercise program is a realistic and inexpensive approach to fitness." [21] SBD Enterprises LLC, of which Agatston is a part owner, [22] owns the "South Beach Diet" trademark. [23]

9. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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   Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...