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Besides being painful, a nocturnal leg cramp can cause much distress and anxiety. [14] The precise cause of these cramps is unclear. Potential contributing factors include dehydration , low levels of certain minerals ( magnesium , potassium , calcium , and sodium , although the evidence has been mixed), [ 15 ] [ 16 ] [ 17 ] and reduced blood ...
It turns out that there are so many serious factors than can contribute to water loss in the body and bring on dehydration. The surprising effects dehydration can have on your body Skip to main ...
Even if you're only experiencing the less severe symptoms of dehydration, it's time to get some liquids in you ASAP. Vieder recommends having room-temperature liquids (your body takes longer to ...
Depending on the underlying cause of dehydration, other symptoms may be present as well. Excessive sweating from exercise may be associated with muscle cramps. Patients with gastrointestinal water loss from vomiting or diarrhea may also have fever or other systemic signs of infection.
Muscle cramps could occur due to a variety of reasons, such as an electrolyte imbalance, poor blood flow or dehydration, Benjamin says. Muscle cramps could also potentially stem from a nerve ...
Physical activity in extremely hot weather should be avoided. If a person starts to experience over heating, and symptoms of heat syncope, they should move or be moved to a shaded or cool area. It is also recommended to avoid alcoholic beverages in hot weather, because they cause dehydration which may worsen symptoms.
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