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  2. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below).

  3. Spice rub - Wikipedia

    en.wikipedia.org/wiki/Spice_rub

    Spice rub is any mixture of ground spices that is made to be rubbed on raw food before the food is cooked. The spice rub forms a coating on the food. The spice rub forms a coating on the food. The food can be marinated in the spice rub for some time for the flavors to incorporate into the food, or it can be cooked immediately after it is coated ...

  4. What Nutrition Experts Want You to Know About Beef ... - AOL

    www.aol.com/nutrition-experts-want-know-beef...

    Here’s what you can expect for nutrition when you have a tablespoon of beef tallow, according to the United States Department of Agriculture (USDA): Calories: 115 Protein: 0 g

  5. Montreal steak seasoning - Wikipedia

    en.wikipedia.org/wiki/Montreal_steak_seasoning

    Montreal steak seasoning, also known as Montreal steak spice, [1] is a spice mix used to flavour steak and grilled meats. [2] It is based on the dry-rub mix used in preparing Montreal smoked meat, [2] which comes from the Romanian pastramă (the ancestor of pastrami), introduced to Montreal by Romanian Jewish immigrants.

  6. I Made Joanna Gaines’ Beef Tips Recipe—and I ... - AOL

    www.aol.com/made-joanna-gaines-beef-tips...

    Ingredients. 1 (10.5-ounce) can cream of mushroom soup. 1 package onion soup mix. 2/3 cup water. 2 pounds lean stew beef, cut into 2-in. cubes. 1/2 teaspoon freshly ground black pepper

  7. The Top 10 Ground Beef Recipes of All Time - AOL

    www.aol.com/top-10-ground-beef-recipes-090300023...

    Get Recipe: Easy Shepherd's Pie ""I add bread crumbs and grated cheese on top before baking for a crustier top." —Reg, Simply Recipes Reader. 2. The Best Homemade Lasagna

  8. List of regional dishes of the United States - Wikipedia

    en.wikipedia.org/wiki/List_of_regional_dishes_of...

    A Polish sausage made with beef and pork, and with garlic and other spices. Served on a bun with grilled onions. [197] Michigan hot dog: Northeast North Country of New York state: A natural-casing hot dog made of beef and pork, sometimes bright red in color, on a steamed bun, topped with a meat sauce made with hamburger meat, tomatoes, and spices.

  9. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/lifestyle/7-day-high-protein-anti...

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

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