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They also contain 15 different vitamins and minerals, providing myriad benefits for the body. The fruit is also known to promote gut, heart, and bone health. Plums pack a health punch in a tiny ...
And with more than 2,000 varieties of plums out there to explore, Derocha says, it's worth giving these stone fruits a chance. Plums nutrition. In one whole plum, you'll find: 30 calories. 0.5 ...
Plums can be eaten fresh, dried to make prunes, used in jams, or fermented into wine and distilled into brandy. Plum kernels contain cyanogenic glycosides, but the oil made from them is not commercially available. In terms of nutrition, raw plums are 87% water, 11% carbohydrates, 1% protein, and less than 1% fat.
A prune is a dried plum, most commonly from the European plum (Prunus domestica) tree.Not all plum species or varieties can be dried into prunes. [3] A prune is the firm-fleshed fruit (plum) of Prunus domestica varieties that have a high soluble solids content, and do not ferment during drying. [4]
The greengages are a group of cultivars of the common Middle Eastern plum. The first true greengage came from a green-fruited wild plum which originated in Iran. Greengages are grown in temperate areas and are known for the rich, confectionery flavour. They are considered to be among the finest dessert plums.
Prune juice is a fruit juice derived from prunes (dried plums) that have been rehydrated. [3] It is a mass-produced product that is often produced using a hot extraction method, and juice concentrate is typically produced using a low-temperature extraction method. It may be used as a dietary supplement to act as a laxative. It is also sometimes ...
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