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  2. Rapid eye movement sleep - Wikipedia

    en.wikipedia.org/wiki/Rapid_eye_movement_sleep

    REM-on neurons are primarily cholinergic (i.e., involve acetylcholine); REM-off neurons activate serotonin and noradrenaline, which among other functions suppress the REM-on neurons. McCarley and Hobson suggested that the REM-on neurons actually stimulate REM-off neurons, thereby serving as the mechanism for the cycling between REM and non-REM ...

  3. Neuroscience of sleep - Wikipedia

    en.wikipedia.org/wiki/Neuroscience_of_sleep

    The function of REM sleep is uncertain but a lack of it impairs the ability to learn complex tasks. Functional paralysis from muscular atonia in REM may be necessary to protect organisms from self-damage through physically acting out scenes from the often-vivid dreams that occur during this stage.

  4. Sleep - Wikipedia

    en.wikipedia.org/wiki/Sleep

    The whole period normally proceeds in the order: N1 → N2 → N3 → N2 → REM. REM sleep occurs as a person returns to stage 2 or 1 from a deep sleep. [20] There is a greater amount of deep sleep (stage N3) earlier in the night, while the proportion of REM sleep increases in the two cycles just before natural awakening. [17]

  5. 10 Tips to Increase REM Sleep Naturally - AOL

    www.aol.com/lifestyle/10-tips-increase-rem-sleep...

    Getting enough REM sleep is crucial, as it helps you store information and process emotions and experiences. But figuring out how to increase REM sleep can be a challenge. 10 Tips to Increase REM ...

  6. Rapid eye movement sleep behavior disorder - Wikipedia

    en.wikipedia.org/wiki/Rapid_eye_movement_sleep...

    RBD is a sleep disorder characterized by the loss of normal skeletal muscle atonia during REM sleep and is associated with prominent motor activity and vivid dreaming. [6] [2] These dreams often involve screaming, shouting, laughing, crying, arm flailing, kicking, punching, choking, and jumping out of bed.

  7. Sleep and memory - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_memory

    Facial stimuli are processed in the fusiform gyrus (occipito-temporal brain area) and this processing is an implicit function representing a typical form of implicit memory. [42] REM sleep has been seen to be more beneficial to implicit visuospatial memory processes, rather than slow-wave sleep which is crucial for explicit memory consolidation.

  8. REM rebound - Wikipedia

    en.wikipedia.org/wiki/REM_rebound

    REM sleep is decreased during the first half of the sleep period and stage 1 sleep is increased in the second half of the sleep period. [5] Most antidepressants, in particular selective serotonin re-uptake inhibitors (SSRIs), such as citalopram and paroxetine, are potent inhibitors of REM sleep and may also cause a REM rebound on discontinuation.

  9. Dream - Wikipedia

    en.wikipedia.org/wiki/Dream

    Until and even after publication of the Solms 2000 paper that certified the separability of REM sleep and dream phenomena, [16] many studies purporting to uncover the function of dreams have in fact been studying not dreams but measurable REM sleep. Theories of dream function since the identification of REM sleep include: