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Insufficient intake of selected vitamins, or certain metabolic disorders, may affect cognitive processes by disrupting the nutrient-dependent processes within the body that are associated with the management of energy in neurons, which can subsequently affect synaptic plasticity, or the ability to encode new memories.
Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...
Poor diet in early childhood affects the number of neurons in parts of the brain. [1]Nutritional neuroscience is the scientific discipline that studies the effects various components of the diet such as minerals, vitamins, protein, carbohydrates, fats, dietary supplements, synthetic hormones, and food additives have on neurochemistry, neurobiology, behavior, and cognition.
Put the phone down and grab a book. Whether you prefer a steamy romance novel, a fascinating piece of nonfiction, or a moody mystery, reading boasts tons of benefits for your brain.
For some time now, research has shown the importance of certain vitamins and how they contribute to our brain function. And with the number of people with dementia rapidly increasing in the U.S ...
A recent study found that certain nutrients like vitamin E and certain fatty acids may help slow brain aging. Researchers noted these nutrients are common components of the Mediterranean diet, an ...
Adults smoking marijuana had no lasting effect on IQ. [36] Effects on fetal development are minimal when compared with the well-documented adverse effects of tobacco or alcohol use. [37] Maternal tobacco smoking during pregnancy is associated with increased activity, decreased attention, and diminished intellectual abilities. [38]
Scoring low on various physical tests (such as grip strength, walking speed and balance etc.), Being less conscientious, Having low engagement in hobbies and activities that involve learning new ...
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