enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   Breathing in the smell of lavender before bed may help you feel calmer and support a smoother transition to sleep. L-theanine . An amino acid in tea leaves, L-theanine reduces anxiety and promotes ...

3. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

   www.aol.com/doctors-viral-sleep-rule-actually...

   How to follow the 10-3-2-1-0 sleep rule 10 hours before bed: No more caffeine ... Adopting some of these sleep rule steps may help you focus on getting better sleep, but you may want to ease into ...

4. Should You Tape Your Mouth Shut When You Sleep? - AOL

   www.aol.com/lifestyle/tape-mouth-shut-sleep...

   A possible exception: If you’re diagnosed with sleep apnea and get a CPAP machine that covers the nose only, mouth-taping could make these machines more effective by reducing the amount of air ...

5. Sleep apnea - Wikipedia

   en.wikipedia.org/wiki/Sleep_apnea

   Sleep apnea may be categorized as obstructive sleep apnea (OSA), in which breathing is interrupted by a blockage of air flow, central sleep apnea (CSA), in which regular unconscious breath simply stops, or a combination of the two. [1] OSA is the most common form. [1]

6. Sleep induction - Wikipedia

   en.wikipedia.org/wiki/Sleep_induction

   A hot bath before bed may improve the quality of sleep. The daily sleep/wake cycle is linked to the daily body temperature cycle. For this reason, a hot bath which raises the core body temperature has been found to improve the duration and quality of sleep. A 30-minute soak in a bath of 40 degrees Celsius (104 °F) – which raises the core ...

7. Headspace Guide to Sleep - Wikipedia

   en.wikipedia.org/wiki/Headspace_Guide_to_Sleep

   Headspace Guide to Sleep is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] [2] The seven-part series explores the science behind getting healthy sleep and provides advice on how to do so. [3] Each episode ends with a guided relaxation to help prepare you for sleep. [4] [5] It was released on April 28, 2021. [6]