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One study of over 55,000 people found that people who ate avocado weighed less than those who didn’t regularly eat the fruit. After following the participants for 4 to 11 years, the researchers ...
One group ate an avocado a day for 26 weeks, while the other followed their usual diet for the study period. The researchers also tracked what the participants ate during the trial, and made some ...
One small study found that women who ate one avocado per day saw reductions in visceral fat, but a different study found no change in visceral fat in those who ate an avocado daily.
This one is full of roasted chickpeas, creamy avocado, and light tahini ranch dressing. This meal-in-a-bowl is perfect for weeknights or date nights. Get the Roasted Chickpea & Avocado Salad recipe .
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Yes, avocados have healthy fat, but you can have too much of a good thing, nutritionists say.
Finding hair in food is easily one of the most unappetizing sights to behold during a meal. However, while finding a strange strand of hair in the spaghetti seems icky, it is incredibly unlikely ...
An avocado a day keeps the doctor away. New research has found that eating one avocado every single day is associated with health benefits, including improved sleep and diet quality.