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One study of over 55,000 people found that people who ate avocado weighed less than those who didn’t regularly eat the fruit. After following the participants for 4 to 11 years, the researchers ...
One group ate an avocado a day for 26 weeks, while the other followed their usual diet for the study period. ... Eating an avocado a day is a tasty and relatively easy way to improve your diet ...
This one is full of roasted chickpeas, creamy avocado, and light tahini ranch dressing. This meal-in-a-bowl is perfect for weeknights or date nights. Get the Roasted Chickpea & Avocado Salad recipe .
An avocado a day keeps the doctor away. New research has found that eating one avocado every single day is associated with health benefits, including improved sleep and diet quality.
One small study found that women who ate one avocado per day saw reductions in visceral fat, but a different study found no change in visceral fat in those who ate an avocado daily.
There are many reasons to love the avocado: it’s packed with vitamins and healthy fats, you can eat one at any meal, it’s the key ingredient for guac, and, oh yes, it’s also nature’s gift ...
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The post 5 Things That Happen When You Eat Avocado Every Day appeared first on Reader's Digest. For over 20 amazing ways to eat avocado, see the recipes below! Related articles