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“Kefir is a probiotic drink you can have on the go, while yogurt is something you tend to eat with a spoon,” she says. “Also, yogurt is more commonly used in cooking as a replacement for ...
This list contains some of the best kefirs for your gut health, all of which are full of probiotics and live active cultures. Skip to main content. 24/7 Help. For premium support please call: ...
Kefir “Kefir is a probiotic powerhouse relative to other fermented foods both in terms of quantity and number of strains,” says Clark. Just like yogurt, kefir is a fermented milk product, rich ...
First identified in 1905 by the Bulgarian doctor Stamen Grigorov by isolating what later termed Lactobacillus Bulgaricus from a Bulgarian yogurt sample, [6] the bacteria can be found naturally in the gastrointestinal tract of mammals living in Sofia region and along the Balkan Mountain (Stara Planina) mesoregion of Balkan peninsula.
Yogurt probiotic drink is a drinkable yogurt pasteurized to kill bacteria, with Lactobacillus added before packaging. Under US Food and Drug Administration regulations, milk must be pasteurized before it is cultured, and may optionally be heat treated after culturing to increase shelf life. [ 66 ]
A 2002 meta-analysis that included five double-blind trials examining the short-term (2–8 weeks) effects of a yogurt with probiotic strains on serum cholesterol levels found little effect of 8.5 mg/dL (0.22 mmol/L) (4% decrease) in total cholesterol concentration, and a decrease of 7.7 mg/dL (0.2 mmol/L) (5% decrease) in serum LDL concentration.
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