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2. Kefir Vs. Yogurt: Which One Packs the Most Gut-Healthy ... - AOL

   www.aol.com/lifestyle/kefir-vs-yogurt-one-packs...

   “Kefir is a probiotic drink you can have on the go, while yogurt is something you tend to eat with a spoon,” she says. “Also, yogurt is more commonly used in cooking as a replacement for ...

3. 5 foods to eat to improve your gut health, according to a ...

   www.aol.com/lifestyle/5-foods-eat-improve-gut...

   Here are five recommended foods to boost your gut health: Yogurt. Yogurt is loaded with live and active cultures, which add good bacteria to your gut. These probiotics, ...

4. Your Ultimate Guide to Gut Supplements: Probiotics ... - AOL

   www.aol.com/ultimate-guide-gut-supplements...

   One day of gut-healthy eating may look like this: oatmeal and a banana for breakfast; a burrito bowl with brown rice, black beans, and sautéed onions and peppers for lunch; a large apple for an ...

5. Probiotic - Wikipedia

   en.wikipedia.org/wiki/Probiotic

   Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut microbiota. [ 1 ] [ 2 ] Probiotics are considered generally safe to consume , but may cause bacteria - host interactions and unwanted side effects in rare cases.

6. The health benefits of Greek yogurt - AOL

   www.aol.com/lifestyle/whats-great-greek-yogurt...

   These probiotics can help maintain a balanced gut microbiome, improving digestion and boosting the immune system. Regular consumption of Greek yogurt may alleviate symptoms of digestive disorders ...

7. Kefir Vs. Yogurt: Which One Packs the Most Gut-Healthy ... - AOL

   www.aol.com/kefir-vs-yogurt-one-packs-180018387.html

   Kefir and yogurt have a lot of similarities, which can make it easy to conflate the two. Wondering which one would win out in a kefir vs. yogurt battle? Registered dietitian Andrea Mathis, RD ...