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This leads the increase in heart rate to compensate for the reduced cardiac output during exercise. [6] This inefficient cardiac output leads to a decrease in the maximum amount of oxygen used by the body – VO 2Max. [8] This affects exercise performance by reducing the amount of oxygen that is delivered to the muscles during exercise. [8]
Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity.In historical contexts the term "oxygen debt" was popularized to explain or perhaps attempt to quantify anaerobic energy expenditure, particularly as regards lactic acid/lactate metabolism; [1] in fact, the term "oxygen debt" is still widely ...
Another mechanism is increased skin blood flow during exercise that allows for greater convective heat loss that is aided by our upright posture. This skin based cooling has resulted in humans acquiring an increased number of sweat glands, combined with a lack of body fur that would otherwise stop air circulation and efficient evaporation. [76]
When environmental temperature is above core body temperature, sweating is the only physiological way for humans to lose heat. [10] Arteriolar vasodilation occurs. The smooth muscle walls of the arterioles relax allowing increased blood flow through the artery. This redirects blood into the superficial capillaries in the skin increasing heat ...
Afterload is the pressure that the heart must work against to eject blood during systole (ventricular contraction). Afterload is proportional to the average arterial pressure. [ 1 ] As aortic and pulmonary pressures increase, the afterload increases on the left and right ventricles respectively.
As the intensity level of the activity being performed increases, breathing becomes faster; more steadily first and then more rapid as the intensity increases. When breathing surpasses normal ventilation rate, one has reached ventilatory threshold. For most people this threshold lies at exercise intensities between 50% and 75% of VO 2 max. A ...
Blood flow to skin and fat are affected by skin and core temperature, and resting muscle perfusion is controlled by the temperature of the muscle itself. During exercise increased flow to the working muscles is often balanced by reduced flow to other tissues, such as kidneys, spleen, and liver. [5]
Also, exercise in above-average temperature and humidity can increase risk for ER. [19] ER can be avoided by gradually increasing intensity during new exercise regimens, properly hydrating, acclimatization, and avoidance of diuretics during times of strenuous activity. [20]