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All the same, she writes, a formal method is helpful, and the asana chosen needs to be stable and comfortable, as the Yoga Sutras state: on the one side, few people would wish to hold strenuous postures like Downward Dog for half an hour or more; on the other side, a restful posture like Savasana (Corpse Pose) might be comfortable but would ...
In Chinese Buddhism, this is often done in a ceremony at a Buddhist temple and sometimes a retreat lasting multiple days is required for orientation. [ 6 ] The six major lay bodhisattva precepts in this sutra are the five precepts plus an extra precept which focuses on not "speaking of the faults of bhiksus, bhiksunis, upasakas, or upasikas."
The term "yogācāra" (yoga practitioner) was originally used to refer to the Buddhist meditation adepts of the first centuries of the common era which were associated with the Sarvāstivāda and Sautrāntika traditions in north India (some of their key centers included Gandhara, Kashmir and Mathura). Modern scholars like Florin Deleanu have ...
The 31 identified body parts in pātikūlamanasikāra contemplation are the same as the first 31 body parts identified in the "Dvattimsakara" ("32 Parts [of the Body]") verse (Khp. 3) regularly recited by monks. [18] The thirty-second body part identified in the latter verse is the brain (matthalu ṅ ga). [19]
In Buddhism, the Eight Precepts (Sanskrit: aṣṭāṇga-śīla or aṣṭā-sīla, Pali: aṭṭhaṅga-sīla or aṭṭha-sīla) is a list of moral precepts that are observed by Nuns, or Upāsakas and Upasikās (lay Buddhists) on Uposatha (observance days) and special occasions.
A Tibetan illustration of the subtle body showing the central channel and two side channels as well as the five chakras. Trul khor ('magical instrument' or 'magic circle;' Skt. adhisāra [1]), in full tsa lung trul khor (Sanskrit: vayv-adhisāra 'magical movement instrument, channels and inner breath currents'), also known as yantra yoga, is a Vajrayana discipline which includes pranayama ...
Other topics are also outlined in the second Yogasthāna, including the nine types of ascertainment (adhimokṣa) of the meditative focus, the four aims of yoga (yoga-karaṇīya), the different kinds of yoga practitioners (yogācāra), the cultivation of notions (saṃjñā-bhāvanā), the thirty-seven factors of Awakening (saptatriṃśad ...
The Tibetan term for samatha is ཞི་གནས་ (shyiné; Wylie: zhi-gnas). [10] The semantic field of Sanskrit shama and Tibetan shi is "pacification", "the slowing or cooling down", "rest." [10] The semantic field of Tibetan né is "to abide or remain" and this is cognate or equivalent with the final syllable of the Sanskrit, thā. [11]