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2. Corn 101: Nutrition Facts and Health Benefits

   www.healthline.com/nutrition/foods/corn

   Whole-grain corn is as healthy as any cereal grain, as it’s rich in fiber and many vitamins, minerals, and antioxidants. Corn is typically yellow but comes in a variety of other colors, such as...

3. Is Corn Good for You? Nutrition Facts and More - Healthline

   www.healthline.com/nutrition/is-corn-good-for-you

   Corn contains nutrients including fiber and vitamin C, but may raise blood sugar levels. Compounds in corn may provide other health benefits. Corn is a starchy vegetable and cereal grain...

4. Corn on the Cob: Nutrition, Calories, and More - Verywell Fit

   www.verywellfit.com/corn-facts-content-calories-and-health-benefits-4116932

   One ear of corn on the cob has 88 calories, 3.3g protein, 2g fiber, 19g carbohydrate, 1.4g fat, and 88 calories. It provides vitamin C and magnesium.

5. Is Corn Good for You? - Cleveland Clinic Health Essentials

   health.clevelandclinic.org/benefits-of-corn

   Nutritionally, a half cup of corn (about one medium-sized ear) has approximately: 98 calories. 23.5 grams of carbohydrates. 0 grams of cholesterol. 0.78 grams of fat. 2 grams of fiber. 3 grams of protein. 5 milligrams of sodium. 3.78 grams of sugar. Homan discusses more about how this food — popular with people of all ages — is good for you.

6. Corn: Kinds, Nutrition, Benefits, Risks, & Preparation -WebMD

   www.webmd.com/food-recipes/corn-health-benefits

   Calories: 90; Protein: 3 grams; Fat: 1 gram; Carbohydrates: 19 grams; Fiber: 2 grams; Sugars: 6 grams; Vitamin C: 7 milligrams

7. Corn: A versatile, nutrition choice - Mayo Clinic Health System

   www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/corn-a...

   Nutrition information per serving: 119 calories; 5 g fat (2 g saturated, 0 g transfat and 3g monounsaturated fat); 9 mg cholesterol; 184 mg sodium; 17 g carbohydrate; 2 g fiber; 5 g sugar; 3 g protein.

8. Health Benefits of Corn - Johns Hopkins Medicine

   www.hopkinsmedicine.org/health/wellness-and-prevention/health-benefits-of-corn

   She provides insight on corn’s nutritional value and its place in American diets, along with a tempting recipe. Nutritional Value of Corn. Corn served on its own has several health benefits, and, likewise, corn-based foods can be part of a nutritious diet.

9. Corn Nutrition: Calories, Benefits, Risks and Recipes

   www.livestrong.com/article/18783-nutritional-value-corn

   Carbohydrates : One cup of corn contains 31.3 grams of carbs, including 3.6 grams of fiber and 6.8 grams of naturally occurring sugar. Protein : One cup of corn contains 5.1 grams of protein. Corn offers a source of complex carbs, giving your body fuel for a long period.

10. Corn Guide: Nutrition, Benefits, Side Effects, More - Everyday...

    www.everydayhealth.com/diet-nutrition/corn/guide

    “Corn is a good source of fiber, magnesium, phosphorus, manganese, selenium, and thiamine and an excellent source of vitamin D,” says Samantha Cassetty, RD, a registered...

11. Calories in Corn - Nutritionix

    www.nutritionix.com/food/corn

    Calories, fat, protein, and carbohydrate values for for Corn and other related foods.