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  2. A Dietitian’s Take on Foods That Fight Inflammation - AOL

    www.aol.com/dietitian-foods-fight-inflammation...

    One of the great benefits of true tea is its potential ability to help reduce inflammation in the body. This is thanks to its high levels of natural compounds called polyphenols, such as catechins ...

  3. What’s the healthiest tea to drink? The benefits of ... - AOL

    www.aol.com/lifestyle/healthiest-tea-drink...

    Peppermint tea: The stomach calmer. Peppermint tea is made by steeping fresh or dried mint leaves in hot water. It’s been used as a natural anti-emetic for centuries, meaning it helps reduce ...

  4. What Experts Want You to Know About Peppermint Tea - AOL

    www.aol.com/experts-want-know-peppermint-tea...

    Peppermint tea has a slew of health benefits, including helping digestion and boosting the immune system. Here, experts explain if the herbal tea is healthy. ... Food. Games. Health.

  5. Mint herbal tea - Wikipedia

    en.wikipedia.org/wiki/Mint_herbal_tea

    In India, traditional mint tea called pudina chai (पुदीना चाय) is made by steeping spearmint or peppermint in hot chai. [3] [4] Due to the high content of essential oils in leaves (1–2.5%), especially menthol, mint tea is popular for its curative effects.

  6. Health effects of tea - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_tea

    1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...

  7. Flavonoid - Wikipedia

    en.wikipedia.org/wiki/Flavonoid

    The main type of flavonoids consumed in the EU and USA were flavan-3-ols (80% for USA adults), mainly from tea or cocoa in chocolate, while intake of other flavonoids was considerably lower. [1] [16] [17] Data are based on mean flavonoid intake of all countries included in the 2011 EFSA Comprehensive European Food Consumption Database. [16]

  8. 4 health benefits of peppermint, from easing indigestion to ...

    www.aol.com/lifestyle/4-health-benefits...

    You can also make peppermint tea for an upset stomach. Dietitian Erin Palinski-Wade suggests soaking fresh peppermint leaves in hot water for five to 10 minutes and adding a drop of honey to ...

  9. List of antioxidants in food - Wikipedia

    en.wikipedia.org/wiki/List_of_antioxidants_in_food

    [7] [8] According to Frei, "we can now follow the activity of flavonoids in the body, and one thing that is clear is that the body sees them as foreign compounds and is trying to get rid of them." [8] Another mechanism may be the increase in activities of paraoxonases by dietary antioxidants which can reduce oxidative stress. [9]