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Exercise-associated hyponatremia (EAH) is a fluid-electrolyte disorder caused by a decrease in sodium levels (hyponatremia) during or up to 24 hours after prolonged physical activity. [1] This disorder can develop when marathon runners or endurance event athletes drink more fluid, usually water or sports drinks, than their kidneys can excrete ...
Isolated hyperchlorhidrosis (Carbonic anhydrase XII deficiency), a rare genetic disorder which results in a lifelong tendency to lose excessive amounts of sodium by sweating. Pancreatitis [12] Prolonged exercise and sweating, combined with drinking water without electrolytes is the cause of exercise-associated hyponatremia (EAH).
A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives. Skip to main content. 24/7 Help. For premium support please call: ...
Hypernatremia (high blood sodium level, above 145 mEq/L) causes thirst, and due to brain cell shrinkage may cause confusion, muscle twitching, or spasms. With severe elevation, seizures and comas may occur. [11] [12] Death can be caused by ingestion of large amounts of salt at a time (about 1 g per kg of body weight). [13]
I love to play family-feud style trivia. And if there was ever a question - “Name an activity that is bad for your knees” - I know that running would be the No. 1 answer.
Obesity is a complex disease that affects whole-body metabolism and is associated with an increased risk of cardiovascular disease (CVD) and Type 2 diabetes (T2D). Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the ...
Ultra-processed foods are high in added sugar, sodium, and saturated fat, and they lack beneficial nutrients for health and weight loss. Examples include soda, fast food, pastries, and packaged ...
A female athlete who feels pressured to maintain a certain physique or body weight may exercise excessively and develop eating disorders to restrict calorie intake. Over-exercising increases the need for rest; her overall energy declines, causing her total body fat and estrogen levels to drop - a condition known as amenorrhea. [6]