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“These diets are low in saturated fats, add whole plant-based foods, and have protein options as well,” Castro explains, adding that for these reasons the diet can aid with weight loss efforts.
4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...
High-protein diets are associated with weight loss for a variety of reasons: Protein stimulates metabolism, helps you feel full longer and decreases the desire to overeat.
A desire to lose weight is a common motivation to change dietary habits, as is a desire to maintain an existing weight. Many weight loss diets are considered by some to entail varying degrees of health risk, and some are not widely considered to be effective. This is especially true of "crash" or "fad" diets. [15]
Diagram of the medical complications of obesity, from the US CDC. Proponents claim that evidence from certain scientific studies has provided some rationale for a shift in focus in health management from weight loss to a weight-neutral approach in individuals who have a high risk of type 2 diabetes and/or symptoms of cardiovascular disease, and that a weight-inclusive approach focusing on ...
Powter is an author of several books, three of which became New York Times best-sellers in the 1990s. In 2002, she returned to writing with The Politics of Stupid , a stream-of-consciousness, self-published manifesto encouraging women to take control of their brains and bodies from food manufacturers, corrupt governments, and fitness/diet ...
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