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Regular sour cream has 57 calories per 2-tablespoon serving. For some of the sour cream flavor with fewer calories, fat-free and light versions are available. Fat-free sour cream has 23 calories per serving.
Regular sour cream is fairly high in fat and calories. Although you shouldn’t rely on sour cream as a primary source of nutrients, it may still support your health in several ways....
There are 31 calories in 1 tablespoon of Sour Cream. Get full nutrition facts and other common serving sizes of Sour Cream including 1 oz and 100 g.
Sour cream is a delicious high-fat dairy food, makes a versatile ingredient, and has many uses. However, is it a healthy choice? Nutritionally, sour cream contains a range of micronutrients but only provides them in small amounts.
Calories, fat, protein, and carbohydrate values for for Sour Cream and other related foods.
Sour cream has been used widely for its health benefits for many years. While it has numerous health benefits, try not to use sour cream as a primary source of nutrition. The main health benefits...
Here are some of the key nutrients found in sour cream: Rich in Calcium: Sour cream is a good source of calcium, which is essential for bone health. Provides Energy: With a high-calorie content, sour cream can be a quick source of energy.
Sour cream nutrition (100 grams). Richest in Saturated Fat: 9g (44% of DV), Calcium: 141mg (14% of DV). Calories:181, Net carbs: 7, Protein: 7. Source: USDA.
Sour cream, regular contains 475 calories per 240 g serving. This serving contains 46 g of fat, 5.9 g of protein and 11 g of carbohydrate. The latter is 8.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
Rich in vitamin A, vitamin E, calcium, phosphorus and selenium, sour cream has its place in a balanced diet. Sour cream is made by fermenting cream with live, active cultures from lactic acid bacteria, according to the University of Illinois Urbana-Champaign. Yogurt, kefir, sauerkraut and other fermented foods contain live cultures, too.