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If enough weight is gained due to increased body fat deposits, one may become overweight or obese, generally defined as having more body fat (adipose tissue) than is considered good for health. [1] The Body Mass Index (BMI) measures body weight in proportion to height and defines optimal, insufficient, and excessive weight based on the ratio.
Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.
On average obese people have a greater energy expenditure than normal weight or thin people and actually have higher basal metabolic rates. [45] [46] This is because it takes more energy to maintain an increased body mass. [47] Obese people also underreport how much food they consume compared to those of normal weight. [48]
After gaining 30 pounds during the pandemic, I lost weight and improved my mental health by working out. Here's what an expert says about how exercise affects weight loss and why we sometimes work ...
Dietitians explain how eating too much protein can lead to weight gain, and how increasing carbs, fiber, and plant-based proteins can help you lose weight. Not Losing Weight On Your High-Protein Diet?
She suggests that a person following a 2,500-calorie a day diet could reduce daily calorie intake by 300 ... stating that a high-protein diet can help preserve lean muscle mass during weight loss ...
Infectious causes of weight loss include HIV/AIDS. [5] While Type 1 diabetes has been found to cause weight loss, type 2 diabetes has been associated with weight gain. [5] Other endocrine causes of weight loss include hyperthyroidism and chronic adrenal insufficiency. [5]
Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid issues. Doctors explain the causes. Why Am I Working Out But Still Gaining ...
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