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Sports injuries are divided into two broad categories, acute and chronic injuries. Acute injuries happen suddenly, such as when a person falls, receives a blow, or twists a joint, while chronic injuries usually result from overuse of one area of the body (repetitive overload) and develop gradually over time.
Elbow. Wrist. Knee. Ankle. Common sports injuries include fractures, dislocations, sprains, strains, tendinitis, or bursitis. These terms are defined below. Bone fracture. A fracture is a break in a bone that occurs from either a quick, one-time injury, known as an acute fracture, or from repeated stress, known as a stress fracture.
Ice. Apply an ice pack to the injured area for 20 minutes at a time, four to eight times a day. Use a cold pack, ice bag, or plastic bag filled with crushed ice and wrapped in a towel. To avoid cold injury and frostbite, do not apply the ice for more than 20 minutes. (Note: Do not use heat immediately after an injury.
Ice. Apply a cold pack or ice bag wrapped in a towel to the injured area for 20 minutes at a time, four to eight times a day. (Note: Do not use heat right after an injury because it can increase internal bleeding or swelling. You can use heat later to ease muscle tension and help your muscles relax.) Compression.
A growth plate injury is an injury to the growth plates, which are located on each end of long bones. Children and teens with growth plate injuries often need immediate treatment to prevent problems with bone growth. Depending on the type of injury, your child may need surgery and a cast or splint.
Injury. A broken or dislocated bone or a joint injury may damage the surrounding blood vessels. This can decrease the blood supply to the bone and lead to osteonecrosis. Medications. Corticosteroids. These medicines, commonly used to treat asthma, arthritis, systemic lupus erythematosus (lupus), and other conditions, act by reducing inflammation.
Maintain a healthy weight. Being overweight can put unnecessary and injury-causing stress and strain on your back. Practice good posture and avoid slouching. Try to remember to support your back when sitting or standing. Avoid lifting heavy items whenever possible. If you do lift a heavy item, use your leg and abdominal muscles instead of your ...
Open reduction. Some growth plate injuries require surgery to align and set the bones. This procedure usually requires smooth metal pins to hold the bones in place without causing premature fusion of injured growth plates. After surgery, the doctor often uses a cast to immobilize the injured area. The cast is left in place until the injury heals.
Fewer hip fractures may be associated with reductions in smoking, heavy drinking. Sports injuries are injuries that happen when playing sports or exercising. Find out about the types of injuries, what causes them & how they are treated.
Slowly increase physical activity as you can. Get physical therapy to help strengthen the muscles that support the back. Move your body the right way when going about your day, especially when you lift, push, or pull something. Practice healthy habits such as exercising, getting regular sleep, eating a healthy diet, and quitting smoking.