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The best dumbbell exercises to work your chest, arms, shoulders, back and legs. Plus the most efficient dumbbell workouts designed by the UK's top trainers
These 12 dumbbell workout routines prove how useful and versatile the equipment can be for lifters of all experience levels to do a range of exercises.
These 20 best dumbbell exercises should form an integral part of strength training programs. They can be used to develop the various different elements of strength such as maximal strength, hypertrophy or muscle mass , explosive power and strength endurance.
These dumbbell exercises are great moves to get you started. Try stringing 5-7 together for a well-rounded, full-body workout. The exercises will target your entire arm (including your biceps...
This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lea...
Presenting the best dumbbell workouts and exercises for the full body. Including bench presses, bicep curls, one arm swings, and more.
Forget crowded commercial gyms and expensive equipment. You can get a great workout in half an hour at home with only a simple bench and some adjustable dumbbells.
Choosing the best dumbbell exercises ever can be a tall task, unless you have a solid set of criteria for doing that. Any list of the 10 best dumbbell exerci...
Begin your fitness journey with our selection of beginner-friendly full-body dumbbell workouts and beginner dumbbell exercises. Dumbbell workouts are a great way to target all major muscle groups and improve overall fitness no matter your fitness goal or fitness level.
Whether you're at home or the hotel gym, these free-weight workouts target every part of your body with undeniable results.