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This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go.
The best dumbbell exercises to work your chest, arms, shoulders, back and legs. Plus the most efficient dumbbell workouts designed by the UK's top trainers
These 12 dumbbell workout routines prove how useful and versatile the equipment can be for lifters of all experience levels to do a range of exercises.
Presenting the best dumbbell workouts and exercises for the full body. Including bench presses, bicep curls, one arm swings, and more.
Get a great workout in half an hour at home with only a bench and dumbbells. Perhaps the most underrated gym equipment invention of the last 20 years is the adjustable dumbbell. Thanks to this clever innovation, you no longer need to find space for a bulky dumbbell rack.
Build your muscles and your body with this dumbbell workout routine. Using just a pair of dumbbells get your physique where you want it to be.
This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
Looking for a full-body dumbbell workout routine to build muscle, gain strength, and get ripped? With Andy Speer's ultimate dumbbell circuit, you can work out wherever your gym is.
This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours...
You can get an intense, full-body dumbbell workout at home, without a wide range of equipment, space, or lots of time. The humble dumbbell will humble you. Our Ultimate Full-Body Dumbbell Workout requires only a single pair of dumbbells and 20 minutes. It will work both your lower and upper body.