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This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go.
The best dumbbell exercises to work your chest, arms, shoulders, back and legs. Plus the most efficient dumbbell workouts designed by the UK's top trainers
These 12 dumbbell workout routines prove how useful and versatile the equipment can be for lifters of all experience levels to do a range of exercises.
This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours...
This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
Get a great workout in half an hour at home with only a bench and dumbbells. Perhaps the most underrated gym equipment invention of the last 20 years is the adjustable dumbbell. Thanks to this clever innovation, you no longer need to find space for a bulky dumbbell rack.
Here are the best dumbbell exercises split up by muscle group: 1. Incline Dumbbell Bench Press. The Dumbbell Incline Press is a staple muscle-building exercise, regardless of the equipment. By performing the press on an incline, you engage more of the clavicular fibers of the chest, targeting the upper region and shoulders. Lie on an incline bench.
You can get an intense, full-body dumbbell workout at home, without a wide range of equipment, space, or lots of time. The humble dumbbell will humble you. Our Ultimate Full-Body Dumbbell Workout requires only a single pair of dumbbells and 20 minutes. It will work both your lower and upper body.
Looking for a full-body dumbbell workout routine to build muscle, gain strength, and get ripped? With Andy Speer's ultimate dumbbell circuit, you can work out wherever your gym is.
Tap in with us for a 30 minute full body dumbbell workout if you're looking build strength/muscle, endurance, and burn a lot of calories! All you need is a soft surface and a moderate to heavy...