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Read on for six stress management tips. 1. Stick to Healthy Habits ... can be a balm for holiday stress. Volunteering during the holidays is a wonderful way to shift your perspective and connect ...
Here are 50 therapist-approved tips to help you feel better, during the holidays and every day. Trust us, you'll want to write these ones down. Related: 9 Ways To Calm Your Anxiety and Anxious ...
According to a 2023 poll by the American Psychological Association, 89% of U.S. adults feel stressed during the holiday season. Some people may not have a great relationship with their family.
From hosting to decorating, the best tips to keep your holiday headache-free, ... 20 Expert Tips for a Stress-Free Holiday Season. Good Housekeeping Editors. November 18, 2024 at 11:24 AM.
According to a 2022 LendingTree survey, 30-35% of adults in the United States rack up thousands of dollars of debt during the holidays. And this year, experts project that holiday spending on ...
If you're spending the holidays alone, different feelings might come up. We've got plenty of expert-backed ideas for how to spend the day alone and enjoy it. 10 Thoughtful Tips for Spending the ...
The holidays can bring up several ideas about what one’s life should look like as well as increased stress, substance use and painful memories, said Dr. Jill Harkavy-Friedman, senior vice ...
Here are seven tips to help you keep holiday cheer alive, even during the most demanding shifts. 1. Be Prepared for the Demands of Working Holidays. ... Manage Stress During the Holidays.
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