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2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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   The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including:

3. 9 Easy Tips to Increase Deep Sleep - AOL

   www.aol.com/9-easy-tips-increase-deep-125700615.html

   3. Stick to a Consistent Sleep Schedule. Having a consistent bedtime routine — going to bed and waking up at the same time each day — might significantly improve your overall well-being.

4. Is 4 hours of sleep enough? What sleeping too little does to ...

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   In addition to feeling tired, it can be harder to regulate your emotions, says Atwood, and you may feel more irritable or anxious. ... as well as lifestyle choices and poor sleep hygiene, are ...

5. Excessive daytime sleepiness - Wikipedia

   en.wikipedia.org/wiki/Excessive_daytime_sleepiness

   EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...

6. Sleep inertia - Wikipedia

   en.wikipedia.org/wiki/Sleep_inertia

   Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity .

7. Middle-of-the-night insomnia - Wikipedia

   en.wikipedia.org/wiki/Middle-of-the-night_insomnia

   Sleep research conducted in the 1990s showed that such waking up during the night may be a natural sleep pattern, rather than a form of insomnia. [2] If interrupted sleep (called "biphasic sleeping" or " bimodal sleep ") is perceived as normal and not referred to as "insomnia", less distress is caused and a return to sleep usually occurs after ...

8. How to Get Back to Sleep After Waking Up at Night - AOL

   www.aol.com/back-sleep-waking-night-160332950.html

   Even though alcohol might seem like it’s helping you sleep well, ... in bed after night wakings and trying to fall back asleep for 15 to 20 minutes. ... when you’re tired. But if you’re ...

9. Paroxysmal nocturnal dyspnoea - Wikipedia

   en.wikipedia.org/wiki/Paroxysmal_nocturnal_dyspnoea

   With paroxysmal nocturnal dyspnea specifically, it is felt while sleeping and causes a person to wake up after about 1 to 2 hours of sleep. [ 3 ] More serious forms of dyspnea can be identified through accompanying findings, such as low blood pressure, decreased respiratory rate, altered mental status, hypoxia, cyanosis, stridor, or unstable ...