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2. The #1 Habit to Start Now to Lower Your Cholesterol ...

   www.aol.com/1-habit-start-now-lower-120000189.html

   According to the AHA, carrying extra weight is linked to higher LDL and lower HDL cholesterol levels. Losing 5% to 10% of your body weight can significantly improve your heart health. If You Smoke ...

3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

   www.aol.com/40-best-foods-lowering-cholesterol...

   A daily dose of oats may lower your cholesterol levels. Oats contain a fiber called beta-glucan, which has been shown to significantly decrease LDL.

4. Can Oatmeal Help With Weight Loss? - AOL

   www.aol.com/oatmeal-help-weight-loss-190700542.html

   Simple and versatile oatmeal does just that. Plus, ... “Oatmeal's soluble fiber, particularly beta-glucans, has been associated with lowering LDL cholesterol levels,” says Schachter.

5. Oat beta-glucan - Wikipedia

   en.wikipedia.org/wiki/Oat_beta-glucan

   The lowering of the blood cholesterol level can reduce the risk of coronary heart disease." [15] β-glucan lowers cholesterol in part by increasing the viscosity of digesta in the small intestine, although cholesterol reduction is greater in those with higher total cholesterol and LDL cholesterol in their blood.

6. Eating this breakfast food could help you live longer, study ...

   www.aol.com/eating-breakfast-food-could-help...

   Other studies about the health effects of oatmeal show it can lead to lower cholesterol levels and an improvement in blood sugar levels, which may decrease the chance of heart disease and diabetes ...

7. How to eat your way to lower cholesterol

   www.aol.com/eat-way-lower-cholesterol-140000906.html

   There are two kinds: low-density lipoprotein or LDL, the “bad” cholesterol, and high-density lipoprotein, or HDL, the “good” kind. (Think ‘L’ for lethal and ‘H’ for healthy.)

8. Experts Say This Breakfast Staple May Help With Weight Loss - AOL

   www.aol.com/oatmeal-really-help-weight-loss...

   Oatmeal is loaded with the soluble fiber called beta-glucan, which can lower cholesterol and improve gut health, per a recent study. It may also play a role in reducing your risk of type 2 ...

9. The Best High-Protein Breakfast If You Have High Cholesterol ...

   www.aol.com/best-high-protein-breakfast-high...

   Lower high cholesterol levels with this dietitian-recommended high-protein breakfast. ... Just how much oatmeal do you need to see any change in your cholesterol? The Food and Drug Administration ...