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VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]
The pros, cons and potential risks of crash dieting for weight loss.
A desire to lose weight is a common motivation to change dietary habits, as is a desire to maintain an existing weight. Many weight loss diets are considered by some to entail varying degrees of health risk, and some are not widely considered to be effective. This is especially true of "crash" or "fad" diets. [15]
Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.
Crash diets clearly weren’t doing the trick, so my new dietitian recommended I gradually cut down on processed foods. Instead of drinking two liters of Coke a day, I mixed Coke with Coke Zero.
While long-term fasting or "crash diets" can produce quick results, the Obesity Action Coalition (OAC) stresses the risks that can come with such drastic diets, including poor nutrition, low blood ...
Monotrophic diets may be followed for food faddism motives, as a form of crash dieting, to initiate an elimination diet or to practice an extreme form of alternative medicine. Examples There are examples throughout history of eccentrics living on monotrophic diets.
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