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This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
Upload file; Search. Search. Appearance. ... Weight training equipment (34 P) Y. ... Pages in category "Exercise equipment" The following 72 pages are in this ...
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A trainer outlines five of his best lifting workouts for men to build a chiseled body and supercharge their muscle and strength gains.
Upload file; Search. Search. Appearance. Donate; ... Download as PDF; Printable version; ... Help. Pages in category "Exercise equipment companies" The following 24 ...
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