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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

3. Category:Weight training exercises - Wikipedia

   en.wikipedia.org/wiki/Category:Weight_training...

   Download as PDF; Printable version; In other projects ... Pages in category "Weight training exercises" ... Fly (exercise) Front raise; Full-body workout; G. Good ...

4. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/10-dumbbell-exercises-tone-entire...

   Try stringing 5-7 together for a well-rounded, full-body workout. The exercises will target your entire arm (including your biceps , triceps and shoulders), your core and your legs .

5. Category:Exercise equipment - Wikipedia

   en.wikipedia.org/wiki/Category:Exercise_equipment

   Download as PDF; Printable version; ... Weight training equipment (34 P) Y. ... Pages in category "Exercise equipment" The following 72 pages are in this category ...

6. The 5 Most Effective Weight-Lifting Workouts to Slim Down - AOL

   www.aol.com/lifestyle/5-most-effective-weight...

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7. 10 Best Weight Plate Exercises To Build Muscle - AOL

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   A trainer outlines how to perform 10 of his top-recommended weight plate exercises to build muscle and strength. Skip to main content. 24/7 Help. For premium support please call: 800 ...