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2. 7 Tips for Losing Weight as a Couple - AOL

   www.aol.com/7-tips-losing-weight-couple...

   3. Get Moving as a Couple. Exercise is another key part of weight loss you can do together.. Consider: Joining the same gym and going together before work. Taking dance, tennis, yoga, or group ...

3. 10 Best Free Weight Loss Apps - AOL

   www.aol.com/10-best-free-weight-loss-233117258.html

   Use one of the 10 free health apps listed below and stay on track to tackle losing weight in a healthy and realistic fashion. Fooducate. WW. ShopWell. MyFitnessPal. Nike Training Club. Lose It ...

4. 16 Ways To Lose Weight Quickly and Safely

   www.aol.com/16-ways-lose-weight-quickly...

   Adds Wilson, “You will subtract about 200-500 calories from your BMR for weight loss. So, for example: If your caloric needs are 1800, you would aim for 1300-1600 calories per day for weight ...

5. The Hacker's Diet - Wikipedia

   en.wikipedia.org/wiki/The_Hacker's_Diet

   The Hacker's Diet (humorously subtitled "How to lose weight and hair through stress and poor nutrition") is a diet plan created by the founder of Autodesk, John Walker, outlined in an electronic book of the same name, that attempts to aid the process of weight loss by more accurately modeling how calories consumed and calories expended actually impact weight.

6. 6 Ways to Lose Weight Without Exercising This Year

   www.aol.com/6-ways-lose-weight-without-115700416...

   This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than ...

7. Low-quantity diet - Wikipedia

   en.wikipedia.org/wiki/Low-quantity_diet

   Dr. Black's bite-counting diet used bites as a proxy for calories, aiming to limit caloric intake by limiting bites. [1] Breibart and Luce, the creators of the 80Bites diet, claim that the primary factor in weight-loss is the amount of food eaten and that exercise and caloric intake are secondary. [7]