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Minerals are critical for the formation of bones and teeth, and they also help regulate body fluids, aid in muscle and nerve function, and contribute to enzyme and hormone production. There are two types of minerals: macrominerals and trace minerals.
Some minerals are essential to your health. Essential minerals are sometimes divided into major minerals (macrominerals) and trace minerals (microminerals). Trace minerals are needed in smaller amounts than major minerals. Needed for proper fluid balance, nerve transmission, and muscle contraction.
Your body uses minerals for many different jobs, including keeping your bones, muscles, heart, and brain working properly. Minerals are also important for making enzymes and hormones. There are two kinds of minerals: macrominerals and trace minerals.
Vitamins like A, B12 and D are organic compounds that our bodies need to function properly. Minerals are elements like iron and calcium. We hear about them all the time.
Mineral salts are responsible for structural functions involving the skeleton and soft tissues and for regulatory functions including neuromuscular transmission, blood clotting, oxygen transport, and enzymatic activity.
Some minerals are essential to your health. Essential minerals are sometimes divided into major minerals (macrominerals) and trace minerals (microminerals). Trace minerals are needed in smaller amounts than major minerals. Needed for proper fluid balance, nerve transmission, and muscle contraction.
The body needs major minerals in relatively high (>100 mg/day) amounts. Major minerals include calcium, chloride, magnesium, phosphorus, potassium, and sodium. In contrast, humans only need trace minerals in small (<100 mg/day) amounts.
Minerals are vital components of our food. They fulfil a wide variety of functions, such as building materials for our bones, influencing muscle and nerve function, and regulating the body’s water balance [1]. They are also components of hormones and enzymes and other biologically active compounds.
Minerals help regulate body processes, such as in enzyme systems. Minerals function in nerve impulse transmission and muscle contraction. Minerals help release energy from food. Sodium, potassium and chloride are minerals that are called “electrolytes.”
Some minerals are essential to your health. Essential minerals are sometimes divided into major minerals (macrominerals) and trace minerals (microminerals). Trace minerals are needed in smaller amounts than major minerals. Needed for proper fluid balance, nerve transmission, and muscle contraction.