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Despite widely variable intervals between meals or the occasional consumption of meals with a substantial carbohydrate load, human blood glucose levels tend to remain within the normal range. However, shortly after eating, the blood glucose level may rise, in non-diabetics, temporarily up to 7.8 mmol/L (140 mg/dL) or slightly more.
According to Dr. Ali, "Normal blood sugar levels range between 100 and 70 mg/dL after fasting for eight hours." ... right after a meal 170-200mg/dl, and 120-140mg/dl 3 hours after a meal. Anything ...
The glycemic response (or glycaemic response) to a food or meal is the effect that food or meal has on blood sugar (glucose) levels after consumption. [1] It is normal for blood glucose and insulin levels to rise after eating and then return again to fasting levels over a short period of time.
A postprandial glucose (PPG) test is a blood glucose test that determines the amount of glucose in the plasma after a meal. [1] The diagnosis is typically restricted to postprandial hyperglycemia due to lack of strong evidence of co-relation with a diagnosis of diabetes. [1]
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Not getting enough physical activity and eating an unhealthy diet can contribute to type 2 diabetes risk. A history of higher-than-normal blood glucose can also increase your risk of type 2 diabetes.
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