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  2. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    defined in tsp minims ml minims ml Notes Fluid Ounce fl oz, f℥ 6 tsp*/ 8 fl dr 480: 29.57 480: 29.57 Tablespoon Tbsp 3 tsp*/ 4 fl dr 240: 14.79 240: 14.79 1 Tbsp = 3 tsp* Dessertspoon dsp 2 tsp 160 9.858 120 7.393 1 dsp = 2 tsp Teaspoon: tsp: 1 tsp: 80: 4.929 60: 3.697 1 tsp = 2 csp Fluid Dram fl dr, fʒ 3 ⁄ 4 tsp / 1 tsp: 60: 3.697 60: 3 ...

  3. Measuring spoon - Wikipedia

    en.wikipedia.org/wiki/Measuring_spoon

    Metric measuring spoons, 1–125 ml Measuring Spoons, ⅛–1 tablespoon Micro scoops for measuring milligram units of compounds; 6–10 mg (black), 10–15 mg (red), 25–30 mg (yellow) A measuring spoon is a spoon used to measure an amount of an ingredient, either liquid or dry, when cooking. Measuring spoons may be made of plastic, metal ...

  4. The Best & Worst PF Chang's Orders, According to a Dietitian

    www.aol.com/lifestyle/best-worst-pf-changs...

    However, like many options on the menu, they are high in sodium, and they have 3.5 teaspoons of added sugar. ... : Calories: 500 Fat: 39 g (Saturated fat: 6 g ... whopping 1,450 milligrams of ...

  5. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.

  6. 15 Healthiest Panera Menu Items, According to a Dietitian - AOL

    www.aol.com/15-healthiest-panera-menu-items...

    Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...

  7. 15 Best Low-Sodium Canned Soups, According to Dietitians - AOL

    www.aol.com/lifestyle/15-best-low-sodium-canned...

    Nutrition (per 1 cup): 100 calories, 2 g fat (0 g saturated fat), 460 mg sodium, 20 g carbs (2 g fiber, 7 g sugar), 1 g protein Enjoying a cozy bowl of butternut squash soup is a great way to get ...

  8. Teaspoon - Wikipedia

    en.wikipedia.org/wiki/Teaspoon

    A teaspoon (tsp.) is a small spoon that can be used to stir a cup of tea or coffee, or as a tool for measuring volume. [ 1 ] [ 2 ] The size of teaspoons ranges from about 2.5 to 7.3 mL (0.088 to 0.257 imp fl oz; 0.085 to 0.247 US fl oz).

  9. The Best & Worst Menu Items at Sweetgreen, According to a ...

    www.aol.com/best-worst-menu-items-sweetgreen...

    Nutrition (Per Plate): Calories: 835 Fat: 39 g (Saturated fat: 5 g) Sodium: 2,190 mg Carbs: 75 g (Fiber: 11 g, Sugar: 15 g) Protein: 43 g. Made with roasted chicken and sweet potatoes, veggie slaw ...