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2. 20 Best Fall Lunches for Healthy Aging - AOL

   www.aol.com/20-best-fall-lunches-healthy...

   It also delivers more than 50% of your daily dose of fiber, key for weight loss, energy and healthy digestion. Bulgur, also called cracked wheat, is a quick-cooking whole grain. These bowls would ...

3. 10 Instant Pot Recipes to Get You Through the Cold Winter Months

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   20 Healthy Instant Pot Recipes. ... This is the best Dutch oven for any home kitchen, according to 5 chefs. News. News. CBS News. Tornado touches down in Scotts Valley near Santa Cruz, flipping cars.

4. The best cookbooks of 2024 - AOL

   www.aol.com/lifestyle/best-cookbooks-2024...

   These are the best cookbooks of 2024, including the latest Half-Baked Harvest cookbook, Dolly Parton's newest cookbook, and the 25th anniversary edition of America's Test Kitchen. The best ...

5. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   The recommended daily intake of vitamin D for adults is 600 IU (15 micrograms), and for adults over 70 years old, 800 IU (20 micrograms). [45] Vitamin D comes in two forms. Cholecalciferol (vitamin D 3) is synthesized in the skin after exposure to the sun or consumed from food, usually from animal sources. [45]

6. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2] [3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages.

7. Macrobiotic diet - Wikipedia

   en.wikipedia.org/wiki/Macrobiotic_diet

   Vegetables: 20–30%; Beans and sea vegetables : 5–10%; Small amounts of white fish and fruit may be eaten if desired. Nuts and seeds are not often consumed but are permitted as occasional snacks if they are lightly roasted. [7] Beverages include herbal teas, cereal-grain coffee and roasted-barley tea. [7]

8. What Nutritionists Want You to Know About These 30 Low ...

   www.aol.com/35-filling-low-calorie-foods...

   One medium pear has 100 calories and 6 grams of satiating fiber, about 21% of the recommended daily value for fiber, says Jessica Levinson, M.S., R.D.N., C.D.N., a culinary nutrition expert in ...

9. Staple food - Wikipedia

   en.wikipedia.org/wiki/Staple_food

   Various types of potatoes Unprocessed seeds of spelt, a historically important staple food Harvesting Sago pith to produce the starch in Papua New Guinea. A staple food, food staple, or simply staple, is a food that is eaten often and in such quantities that it constitutes a dominant portion of a standard diet for an individual or a population group, supplying a large fraction of energy needs ...